Yoga with Becky
In this class the basic, foundational yoga postures are practiced to align, strengthen and encourage flexibility throughout the body. You can expect an emphasis on simplicity, repetition, and ease of movement.
This class will mainly be a Vinyasa (translates to “flowing with breath”) is a dynamic style of yoga that combines physical postures, with breath, creating a rhythm for the practice. This class is designed to build heat in the body and a strong focus on the power of breath awareness. Class concludes with restorative yoga postures meant to settle the body and mind.
We suggest a yoga mat and yoga blocks if you have them. If not, our studio does offer them or you are welcome to bring a large towel or blanket. For in studio classes, a cool lavender towel will be offered with savasana. It is your choice to place it over your eyes, chest or leave it to the side.
Variations and modifications are offered throughout, as well as encouragement to listen to your body. This class is for all fitness and yoga levels.