In this class the basic, foundational yoga postures are practiced to align, strengthen and encourage flexibility throughout the body…
Welcome to Elevation Sports Performance
We are a science-based, sports training facility that opened in the fall of 2020 and we are delivering results. Whether you’re a young athlete just beginning the grind or a high school athlete with your eye on going to the next level–we’re the team dedicated to helping you reach your goals. Backed by science and experience, we have the specific programs, expert trainers and modern facilities that will help you ELEVATE your game to the next level.
We will offer team, small group and individualized programs tailored to your team and personal goals. Classes will include speed and agility training, strength training, skill specific development and injury prevention programs specific to your sport. Our sports performance trainers have exercise science backgrounds and have experience in designing sports specific programs for your athletes.
Schedule a Free Fitness Evaluation!
Need some professional fitness advice to get started, schedule your appointment now!
Classes Offered
Backed by science and experience, we have the specific programs, expert trainers and modern facilities that will help you ELEVATE your game to the next level.
This class is a mix of low cardio bursts, sculpting with low weight, high rep resistance training and the meditative flow of yoga wound throughout the class…
Wednesdays at 6:05am. Begin your day with Taylor’s High intensity interval training class. This class is designed to burn calories, make you SWEAT…
Wake up and sweat with Theresa’s step aerobics and total body fit class! This class includes 30 minutes of high intensity step aerobics and 30 minutes…
Start your weekend with Theresa’s bootcamp! This is a high intensity interval class and structured as 60 secs of work and 20 secs rest….
Coming Soon
Our Team
Our team is committed to create an uplifting, encouraging and positive atmosphere to everyone.
Customer Reviews
Google rating of 5 stars
“Everyone should try Theresa Allen step class and boot camp class”
“Great environment, great coaches!”
“Awesome place!!! Wonderful training spot for young athletes”
“Theresa’s workouts are outstanding! Come join us.”
“Anybody who wishes to improve their teams athletic performance or their child’s athletic ability should check this place out!! So long needed in this area.”
“Theresa’s step class and boot camp class is awesome! Everyone should try it out!”
“Awesome people and an even better work out environment!”
“I love the facility and the staff is amazing! Great work outs with a variety of different classes.”
“Awesome place!! been working with Jimmy for about 2 weeks now and there is no place better!! awesome people and facility!”
“Awesome place. Jimmy is top notch. He does great work with athletes coming back from injuries, and or helping them develop their athleticism to reach the next level. Highly recommend.”
“This place is answered prayer for any athlete who wants to make it to the next level or improve their performance in their sport. The educated and professional staff & facilities are top notch. From individualized plans to team workouts, they come alongside to encourage excellence. When the Physical Therapy portion of the program opens in Spring of 2021 the athletes & PT patients of the Tri-State area will have the best overall comprehensive care around. Highly recommend!”
“I look forward to my Monday and Friday workout with Pawel! His boot camp style class is the perfect way to start and end the week. The classes are challenging and yet can be modified for any fitness level.”
“Great place! Went for my first time and I could just tell it was a great atmosphere with awesome teachers & trainers!!”
“I cannot say enough great things about Elevation Sports Performance! Every fitness class I have attended has been top notch. I highly recommend Theresa’s step class as well as Becky’s hustle and flow class (those lavender towels are amazing!)”
“Anyone who is looking to get a good workout in should go to Elevation! I was initially hesitant to go to group fitness classes, especially during a pandemic. However, Pawel’s 5:00 AM boot camp is very welcoming, encouraging and can be modified for all levels of fitness. The classes are always very clean and safe! Everyone should try out Elevation!”
“The team at Elevation Sports Performance has been working with our high school boys basketball program for almost a month and I can see significant improvements in our athletes’ ability to move and their overall athletic performance. The trainers at Elevation are professional and always prepared for each workout. Each workout program they create can be tailored to a specific sport or individual goal that you want to accomplish. If you want results for whatever your situation is, Elevation Sports Performance is the way to go. Period.”
“Elevation is such an amazing asset to our community. I have taken my daughter (4.5 years) to the Little Gym and she loves it. I love how they are teaching kids how to work on balance, self confidence, how to play with others, etc. My daughter asks daily if today is the day she gets to go to Little Gym. I have attended many classes and have enjoyed each one. HIIT, Hustle & Flow, Hi-Yo, and have 2 more scheduled this week. The atmosphere is incredible and the facility is top-notch. The trainers are so wonderful to encourage during class. I love everything about Elevation and am so thankful to have such a wonderful facility for our small town.”
“If you want your child to excel in sports and training, Elevation Sports Performance is the place to go! We have a 13 year old daughter that plays basketball and 16 year old son that plays football, basketball, and baseball. We have taken them to several different sports training facilities in Knoxville and Lexington for individual and group workouts and none come close to what Elevation has to offer. The trainers have excellent credentials and have instilled a rigorous work ethic already in my children. It’s great to have top notch facilities, equipment, and trainers in our town that are invested in the growth and mind set of our areas kids!”
“Functional kettlebell class is very challenging. Be prepared to be sucking air and muscles burning! Good thing is you can use whatever weight, if any, you want to tailor the workout to your level!”
“Enjoyed the workout with Kettlebell felt safe and healthy! Instructor very professional but also friendly. Helpful to make sure proper positioning was used.”
“Instructors are really good. Classes for every one & every fitness level. Great prices for the classes.”
“I love everything about Elevation! Great atmosphere, new and top of the line equipment, cleanliness is definitely a priority for them because it shows. All of the trainers are so encouraging and the classes are both challenging and fun. Highly recommend!”
Leading Brands of Equipment
